Science-based coherence training for military personnel, veterans, and their families. No classic therapy sessions just measurable results through proven techniques.
I use scientifically validated protocols from the U.S. based HeartMath Institute. The deepening of "The Resilient Heart Program" qualifies to provide trauma-sensitive coaching support.
See results in real-time with biofeedback technology
30+ years of research with more than 300 studies
Learn practical techniques, not endless discussions
Confidential sessions in a comfortable setting
I focus on measurable psychophysiological training, not psychological analysis. No lengthy talk sessions just proven techniques you can use immediately.
Military life—whether in active service, deployment, or transition back to civilian life—brings unique stressors. The permanent alert status, the inner conflict between values, action and responsibility, irregular schedules, family separations, and high-pressure situations affect your nervous system.
This applies to active personnel managing operational stress, veterans adjusting to civilian life, and military families supporting their loved ones.
Traditional lengthy therapy often doesn't fit military culture or schedules. You need something practical, measurable, and scientifically proven—Conversations and dialogue plays a subtle role, where it is purposeful and necessary.
Heart-Brain Coherence training is a scientifically validated method where your heart rhythms, breathing, and nervous system synchronize creating optimal conditions for stress regulation and peak performance.
Unlike traditional therapy, this is skills-based training with measurable, objective results. You'll see your progress in real-time through biofeedback technology.
Research from the HeartMath Institute and military studies confirms significant improvements in stress hormones, sleep quality, and emotional regulation often within just a few weeks.
I'm Marc-André, a HeartMath® certified trainer with many years of experience in the field of Heart-Brain-Coherence, Systemic change work and trauma-sensitive support. My new program has been initiated to help military personnel, veterans and family members outside of the military base in a discrete environment.
My approach is straightforward and sensitive at the same time: measurable results, practical techniques and dialogue where purposeful.
What sets this program apart is the combination of cutting-edge biofeedback technology with protocols specifically validated for high-stress professions.
Official Training developed in U.S., available in Germany
HeartMath coaching is a key element of my practice for many years
Coaching for U.S. citizens in English
Coaching in Kaiserslautern, not far from Ramstein (Air Base)
Experience measurable improvements in every aspect of your well-being
Reduce chronic stress and anxiety through proven coherence techniques
Improve sleep quality and overall physical well-being
Restore natural energy levels and joy for life
Achieve inner freedom and sharp cognitive performance
Heart-brain coherence isn't just theory it's measurable physiology backed by 30+ years of research at the HeartMath Institute and validated by independent studies worldwide.
Your heart sends more signals to your brain than your brain sends to your heart. When these signals are coherent, your entire nervous system operates more efficiently.
Coherence training regulates your autonomic nervous system, balancing sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses for optimal performance.
Improve sleep quality and overall physical well-being
Regular practice creates lasting changes in brain structure and function, particularly in areas responsible for emotional regulation and decision-making.
Practical, deployable techniques you can use anywhere from the battlefield to the boardroom
Documenting heart-breathing techniques is useful because it makes progress visible and increases self-awareness of emotional and physiological changes.
I teach regular tracking that helps identify patterns, reinforce consistency, and optimize the effectiveness of the practice over time.
Heart-focused breathing helps shift the nervous system into a state of coherence and calm.
I teach to synchronizes heart, breath, and brain activity, improving emotional regulation and mental clarity.
Real-time biofeedback is valuable in the context of coherence because it makes internal physiological states immediately visible and tangible.
I teach the Biofeedback System by guiding you step by step to work with the Inner Balance App and understand its figures
Setting new patterns through specific breathing techniques that brings the hormonal and nervous system in balance.
I teach science based breathing techniques at 0.1 Hz (about 6 breaths per minute) to shift you in a coherent state.
Every 90-minute session is structured to maximize your learning and results
Baseline HRV measurement and stress profile analysis
Understanding your nervous system and coherence science
Guided coherence training with biofeedback
Personalized protocols for daily life application
Comprehensive training options designed for military personnel
Personalized 1-on-1 sessions tailored to your unique situation and goals
Your journey to resilience in four simple steps
Become aware of how stress affects your performance and well-being
Contact us through our simple, confidential form
Discuss your individual situation with our specialists
Receive a tailored program designed for your specific needs
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The figures are based on the evaluation of several hundred individual and comparative scientific studies drawn from more than 30 years of research into heart–brain coherence and HRV-based methods.Since studies usually report their results in the form of statistical effect sizes, these were carefully translated into easy-to-understand ranges and cross-checked against concrete measurement data from individual studies.The figures are intended for general guidance only and do not constitute a guarantee of individual results.
HRV stands for Heart Rate Variability. It describes the natural variation in time betweenconsecutive heartbeats. Contrary to what many people think, a healthy heart does not beat likea metronome.HRV is a well-established physiological marker for stress, resilience, emotional regulation,and nervous system balance. Higher HRV generally reflects greater adaptability andresilience of the body and mind, while lower HRV is often associated with chronic stress,fatigue, or trauma-related load.
A HeartMath Coach trained in The Resilient Heart is specifically educated to workwith stress regulation, emotional self-regulation, resilience building, and nervous systemrecovery using evidence-based HeartMath methods.This advanced training focuses on:
• Trauma-sensitive stress regulation
• Building emotional resilience under pressure
• Supporting recovery from chronic stress, operational stress, and emotional overload
• Applying heart–brain coherence techniques in daily life
The approach is practical, measurable, and grounded in psychophysiology, making itespecially suitable for military personnel, veterans, and their families.
In HeartMath, coherence describes a state of optimal synchronization between the heart,brain, nervous system, and emotional state.When you are in coherence:
• Heart rhythms become more ordered and efficient
• The nervous system shifts toward balance
• Emotional regulation improves
• Cognitive clarity and decision-making increase
Coherence is not relaxation alone it is a functional, trainable physiological state thatsupports resilience, focus, and emotional stability, even in demanding environments.
No. HeartMath sensors are completely safe and non-invasive.They do not emit radiation, electrical impulses, or harmful signals. The sensorsonly measure physiological data, such as pulse signals, similar to medical-grade heart ratemonitors used worldwide.They are safe for long-term and daily use.
Sensor-based HRV measurement allows you to:
• See real-time feedback of your stress and coherence levels
• Objectively track progress over time
• Learn which techniques work best for your nervous system
• Build self-regulation skills faster and more reliably
This biofeedback transforms abstract concepts like “calm” or “focus” into measurable,trainable skills, empowering you to take control of your own regulation.
Yes.During the coaching program, you will receive clear, step-by-step guidance on:
• How to use the HeartMath sensor
• How to navigate the Inner Balance app
• How to understand the different measurements and functions
• How to practice independently and intuitively over time
The goal is that you can confidently use the tools on your own during and after the coachingprogram.
The Inner Balance app is available for download on:
• Apple App Store (iOS)
• Google Play Store (Android)
The app is free to download. Certain features may require a compatible HeartMath sensor.
1. You book the HeartMath Coaching Program via this website
2. After checkout, you receive a confirmation email
3. You will receive instructions on how to download the app and prepare for your firstsession
4. If required, you will be guided on acquiring a compatible HeartMath sensor
5. Coaching sessions begin as scheduled
